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WELLNESS SERVICES
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Traci is a Reiki Master and Certified Angel Guide. She continues to study and develop her gifts as a member of Kyle Gray’s Angel Team, where she studies Angel Card Mastery. By tuning in to the intuitive guidance that she receives from her angels, and incorporating Reiki when requested, Traci creates a sacred space for her clients to receive the guidance and healing they need to live a more purposeful life. The word Reiki (pronounced Ray-key) comes from the Japanese word - Rei, which means “Universal Life” and Ki, which means “energy.” It is a Japanese healing technique that uses spiritually guided universal life force energy to promote healing by activating the energy centers of the body called chakras. Reiki is a natural, gentle, yet powerful way of healing on all levels – physical, mental, emotional, and spiritual. Reiki enhances the body’s natural ability to heal itself and is an ideal complement to both medical and holistic health care treatments. Reiki is not affiliated with any religion or belief system.
A Few Benefits of Reiki
Reduces Stress
Calms Anxiety
Eases Depression
Improves Sleep
Assists with Pain Management
Enhances Overall Well-Being
Special WeHelp NOLA Pricing -- $80 (60-minute session – Savings of $40)
To learn more: www.tmhealingarts.com
To schedule a free consult: https://calendly.com/tmhealingarts/free-consultation
To schedule a session: https://calendly.com/tmhealingarts/wehelp-nola-60-minute-session
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Barre3 workouts offer a unique combination of strength conditioning, cardio, and mindfulness for an efficient full-body workout. Designed to serve as the foundation for your exercise practice, these workouts include large-range moves, small isometric holds, and guided breathwork. We have studios across the city in Uptown, Downtown, Lakeview, and Old Metairie.
30% off all drop in classes and class packages ($18.20/class; $182 for a 10 Class Package) -
Hype Haus is an inclusive fitness studio with a mission to elevate the total mind-body experience in an atmosphere that makes you feel at…home. Offering a well rounded variety of class options including Indoor Cycling, Step, & Circuit Training, as a member you will enjoy a transformative fitness experience with one-of-a-kind instructors that allows you to dig deep, celebrate your growth, and emerge as the best version of yourself.
Our classes are ever-changing, safe for everyone, and most importantly, we believe the best workouts are FUN…like really fun! When you enjoy your workout, you're more likely to tap into undiscovered potential, and even more likely to commit to your goals, and we’re here to help you do just that. Additionally, we believe the best pairing to great instruction is great music. Music is powerful — let it take you along for the ride, literally.
At Hype Haus, we want to CELEBRATE all that you are, regardless of your race, pronoun, or ability, and our community will hype you up every step (or pedal) of the way. So whether it’s your 1st class or 500th, we have milestones and a one-of-a-kind TEAM to keep you motivated and committed. We don’t do mediocre & we don’t do boring. We let our ponytails flip and we do HYPE.
$15 drop in classes.
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30% Discount on All Classes
($18/ Per Class or $160/ 10 Classes)
Click here and use discount code "Kind2YourMind" at checkout.
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First Dance Class is Free.
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“Most people have no idea how good their body is designed to feel"
Healthy eating & living seems impossible in the service industry…until it’s not. Here's the thing- Health doesn't work when it's haphazard, filled with inconsistent moments of healthy meals or exercise or based on an outdated "one size fits all" approach
Discovering how to live healthy and feel you best is nuanced, creative and personal; learn to shut out the noise of the health industry and turn your attention to the holistic habits and routines that will actually help you feel better. Stop “being” good and start feeling good.
$87 - 90 minutes/ One-on-one/ Zoom
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Donation based classes, minimum $10 donation.
Saturdays 10:00- 11:00 am (Central St Matthews Church, 1333 S. Carrollton Ave.)
Please text Stephanie Osborne at (504) 884-4567 to access today!
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Lori Vellutini is a Certified Usui Reiki Master/Teacher, Shamanic Therapist, Personal Development Coach, and End of Life Doula specializing in Trauma Recovery and Grief Support.
Reiki is a Japanese energy therapy technique that utilizes Universal Life Force Energy to promote a variety of benefits including, but not limited to:
• Pain/chronic pain relief
• Sleep quality improvement
• Immune system stimulation
• Support of the healing process after surgery or other medical procedures
• Addiction Recovery support
• Assists with managing symptoms and reducing side effects of medications
• Emotional stress reduction and support of the grieving process
• Relaxation, wellbeing, and an improved quality of life
By utilizing intentions and the natural laws of Physics (energy transcends time and space), Reiki sessions are just as effective when done remotely as in person. So, the added benefit of a remote Reiki session is convenience. You can receive Reiki from anywhere in the world, in the comfort of your own space. This can be especially helpful for people who are unable to travel due to distance, time constraints, or health reasons.
Reiki - $70/60 minutes - via Google Meet
To schedule a session and access this special WeHelp NOLA pricing, text Lori Vellutini at 504-202-3414. Include the code "WHN77" in your text.
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Private one-on-one treatments
Sliding scale treatments
Sliding scale starts at $60 ($45 off of typical rate) for a one hour session.
The best way to set up sliding scale treatments is to have a brief consult over the phone.
To set that up, call or text Noell at 443-306-7745 today!
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Feeling stuck, heavy, or worn down?
Nicole offers grounded, no-fluff support through breath work and mind-body coaching. Our stories live in our bodies and minds. If you’re carrying grief, or have a harsh inner critic, her sessions help release what’s stuck — and build coping skills and self-trust. Breath work is life-changing for people in Recovery.Nicole supports hospitality workers, dancers, and bartenders who carry a lot—and rarely get space to exhale for individual sessions and groups.
Join her in person for a weekly Collective Grief Group on Mondays at The N.O. Healing Center, or online for a 6-week mind-body breathwork series starting in October. Just $150 for WeHelp Nola Clients for the full series / $25 per session. Only 10 spots available.
Text Nicole to register: 504-416-0590
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Hello All! I am Ashleigh Oqueli, a Mental Health and Mindset Coach! I can not diagnose or treat clinical complex issues, but I can help with how you see the world and yourself. In our coaching sessions, we will talk about what you are struggling with, and I will provide you with tools to alter your mindset and help you show up for yourself and the world. We will celebrate your progress together, and I will be your teammate through the struggles.
First consultation free.
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Hello! I’m Lucinda Weed, a wellness coach, and herbalist. As your wellness coach, it is my role to facilitate your own awareness of goal identification and achievement towards living a healthier life. I will ask pertinent and sometimes challenging questions of you in the name of progress. Together we will take a look at the larger picture to identify smaller, more manageable goals to maximize your success. Following each 20-30 minute zoom session you will receive a recap email clearly outlining your goal and actionable steps we have outlined to achieve it. At the conclusion of each session, you will find yourself pleasantly motivated to make progress. I’ll remind you that life is a practice, not a perfect! Healthy lifestyle goals will look different from one person to the next.
While I am willing and able to coach people of all backgrounds on their wellness journey, my particular area of expertise is in helping current and former hospitality workers with addressing habits that may have been formed over their time in the industry. My many years working as a bartender allow me specific insight into the prevalent issues in the trade. Often hospitality can be exhausting and may lead to issues with sleep, diet, exercise, substance abuse, and more. Hospitality starts with self-care, and as they say “you cannot pour from an empty cup.”
I am not a licensed therapist and cannot treat, diagnose, nor cure you. If you are in need of the services of a clinical therapist or substance abuse counselor, We Help NOLA can connect you with the appropriate resources. My role as a coach is not to tell you what to do, though I am happy to recommend herbal remedies that you may find supportive in working towards your health goal achievement.
First consultation free | Suggested donation.
Click here to email us for the discount code.
Or click here to sign up via www.haveagoodthyme.com!
The first session is always free, and I am happy to offer sliding scale pricing to meet your budget needs. I recommend starting with four sessions, meeting weekly for one month with a suggested donation of $30-50 for each appointment.
I’ll look forward to holding space for you, and taking you through your wellness journey.
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Quit vaping products and app.
Nicotine replacement therapy (NRT) and behavioral support for quitting smoking or vaping.
Go to their website to learn more:
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Ben’s Friends is a community of chefs, bartenders, line cooks, servers, sommeliers, host and hostesses, GMs and owners who have found or are seeking sobriety. Their mission is to offer community, hope and a path forward for those struggling with substance abuse and addiction. At their core, they are hospitality workers who have found connection, and the tools to seek and maintain sobriety while managing their careers and lives in a sane and purposeful way.
To learn more, visit their website: